But First, Do You Even Want a Nutrition Program at Your Gym? A gym owner is all too aware that nutrition underlies much of the… Read More »CrossFit Nutrition Programs for Your Gym
Let’s get the bad news out of the way first: most women gain belly fat during the menopause transition. #uggggghhhh
It seems like your metabolism just tanked in your late 40s, right? Most metabolism boosters are junk science, but you can ditch the belly fat and reclaim the physique you want â€“Â even after menopause.