Blog Articles

But First, Do You Even Want a Nutrition Program at Your Gym? A gym owner is all too aware that nutrition underlies much of the… Read More »CrossFit Nutrition Programs for Your Gym

Interested in Starting a Nutrition Coaching Business? Are you thinking about starting a nutrition coaching business? Perhaps you’re passionate about health & wellness and want… Read More »Starting a Nutrition Side Hustle

Let’s get the bad news out of the way first: most women gain belly fat during the menopause transition. #uggggghhhh

It seems like your metabolism just tanked in your late 40s, right? Most metabolism boosters are junk science, but you can ditch the belly fat and reclaim the physique you want – even after menopause.