Nutrition Principles: Make Your Own Method
A quick 5-minute talk at Ignite Boulder on methods vs. principles and how to apply that to nutrition. No need to get lost in the blogosphere of expert advice; you can make your own diet method.
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Diet As An Iterative Process
We have to recognize and even value the small dietary changes that stick with every iteration.
Is Your Diet Too Restrictive?
Elimination diets are powerful tools, but the ultimate goal should be maximum diversity in the diet.
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