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I am excited to announce a partnership with SugarWOD to host the #800gChallenge™! This partnership combines expert plug-and-play nutrition content all while leveraging the social engagement and scoring capabilities of SugarWOD. For our beta run, we are limiting sign-ups to the first 20 gyms.  The challenge will run May 14-June 10.… Read MoreThe 800 Gram Challenge (#800gChallenge®) Powered by SugarWOD »

In a quick Google search, there are lists of 10, 11, 25, and 52 superfoods that are the “best.” Here is the practical summary of them all: the best superfoods are whole foods. This may be anti-climatic, but trying to suggest that certain types of whole foods are any more… Read MoreThe Last Superfood List »

A short, simple primer on nutrition principles that apply to most everyone.