Summer is winding down and gym-goers are flocking back to their exercise routines. It’s a perfect time for a gym owner… Read More »The 800-Gram Challenge (#800gChallenge®) on Triib
From Monday, July 16 through Sunday, August 12, OptimizeMe Nutrition is running a “social” #800gChallenge™. What makes it “social”? Every… Read More »Join the Social 800 Gram Challenge (#800gChallenge®)!
A couple of years ago, I wrote a short piece about hidden calories on the Zone Diet® versus macronutrient (“macros”)… Read More »A Long(er) Analysis of Zone Versus Macros Calories
No macros from an online calculator or even an experienced coach are your perfect numbers. Yes, they can give you… Read More »Skip the Macro Calculators. Start Where You Are.