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No macros from an online calculator or even an experienced coach are your perfect numbers. Yes, they can give you a good estimate, but you can do the same. The quantity of food you need is based on two main factors: Basic Physiological Functions; and Activity (from walking around to… Read More »Skip the Macro Calculators. Start Where You Are.

I am excited to announce a partnership with SugarWOD to host the #800gChallenge™! This partnership combines expert plug-and-play nutrition content all while leveraging the social engagement and scoring capabilities of SugarWOD. For our beta run, we are limiting sign-ups to the first 20 gyms.  The challenge will run May 14-June 10.… Read More »The 800 Gram Challenge (#800gChallenge®) Powered by SugarWOD

In a quick Google search, there are lists of 10, 11, 25, and 52 superfoods that are the “best.” Here is the practical summary of them all: the best superfoods are whole foods. This may be anti-climatic, but trying to suggest that certain types of whole foods are any more… Read More »The Last Superfood List

A short, simple primer on nutrition principles that apply to most everyone.