In a quick Google search, there are lists of 10, 11, 25, and 52 superfoods that are the “best.” Here is the practical summary of them all: the best superfoods are whole foods. This may be anti-climatic, but trying to suggest that certain types of whole foods are any more… Read More »The Last Superfood List
Founder of OptimizeMe Nutrition.
A quick 5-minute talk at Ignite Boulder on methods vs. principles and how to apply that to nutrition. No need to get lost in the blogosphere of expert advice; you can make your own diet method.