Eva Claire Synkowski

This video series was put together in partnership with Steve’s Paleo Goods. Here are four simple and foundational videos about the macros diet, how to determine your numbers, and considerations for adjusting your macros. Don’t get lost in all the advice of finding your “perfect” macros; a ton of progress… Read More »The Macros Series!

Summer is winding down and gym-goers are flocking back to their exercise routines. It’s a perfect time for a gym owner to run a nutrition challenge that focuses on diet quality to shake off that summer vacation indulgence. OptimizeMe Nutrition has partnered with the gym management software Triib to offer the… Read More »The 800-Gram Challenge (#800gChallenge®) on Triib

From Monday, July 16 through Sunday, August 12, OptimizeMe Nutrition is running a “social” #800gChallenge™. What makes it “social”? Every day, I will post on Instagram and YouTube of what I eat to hit the daily 800g target. Join me! No official registration, no points, just play along and stay on… Read More »Join the Social 800 Gram Challenge (#800gChallenge®)!

A couple of years ago, I wrote a short piece about hidden calories on the Zone Diet® versus macronutrient (“macros”) tracking. I concluded that fat grams in protein sources (i.e., hidden calories) was the primary variable for the different caloric intake when comparing Zone blocks to one’s total macros. More… Read More »A Long(er) Analysis of Zone Versus Macros Calories