“Feeling Better” on the #800gChallenge®
This post addresses the second most common outcome from the #800gChallenge: people just “feel better” (i.e., better recovery). (Although check out these epic #800gChallenge weight loss transformations at CrossFit Diamond State!). Both responses – energy and recovery – likely come from the increase in micronutrients and phytochemicals in one’s diet.… Read More »“Feeling Better” on the #800gChallenge®