Eva Claire Synkowski

OptimizeMe Nutrition partnered with Reebok to deliver a spring corporate wellness program at the Reebok HQ in Boston, MA. As part of the Be More Human Challenge 3.0, participants took on the #800gChallenge® in combination with a fitness challenge. Teams accumulated meters on bikes, rowers, and air runners, while working… Read More »The #800gChallenge® At Reebok

This post addresses the second most common outcome from the #800gChallenge: people just “feel better” (i.e., better recovery). (Although check out these epic #800gChallenge weight loss transformations at CrossFit Diamond State!). Both responses – energy and recovery – likely come from the increase in micronutrients and phytochemicals in one’s diet.… Read More »“Feeling Better” on the #800gChallenge®

There have been a variety of responses from people undertaking the 800-gram challenge (#800gChallenge™). The most common responses have been that people have “more energy” (better performance) or just “feel better” (better recovery). This post is the why of the “more energy” response; I will tackle the “feeling better” response… Read More »“More Energy” on the #800gChallenge®