From Monday, July 16 through Sunday, August 12, OptimizeMe Nutrition is running a “social” #800gChallenge. What makes it “social”? Every day, I will post on Instagram and YouTube of what I eat to hit the daily 800g target. Join me! No official registration, no points, just play along and stay on track with healthy eating this Read more about Join the Social #800gChallenge![…]
A couple of years ago, I wrote a short piece about hidden calories on the Zone Diet® versus macronutrient (“macros”) tracking. I concluded that fat grams in protein sources (i.e., hidden calories) was the primary variable for the different caloric intake when comparing Zone blocks to one’s total macros. More recently, I wanted a better Read more about A Long(er) Analysis of Zone Versus Macros Calories[…]
No macros from an online calculator or even an experienced coach are your perfect numbers. Yes, they can give you a good estimate, but you can do the same. The quantity of food you need is based on two main factors: Basic Physiological Functions; and Activity (from walking around to working out). Sure, we can Read more about Skip the Macro Calculators. Start Where You Are.[…]
I am excited to announce a partnership with SugarWOD to host the #800gChallenge! This partnership combines expert plug-and-play nutrition content all while leveraging the social engagement and scoring capabilities of SugarWOD. For our beta run, we are limiting sign-ups to the first 20 gyms. The challenge will run May 14-June 10. Start summer off right with Read more about The #800gChallenge Powered by SugarWOD[…]