Metabolism after Menopause
It seems like your metabolism just tanked in your late 40s, right? Most metabolism boosters are junk science, but you can ditch the belly fat and reclaim the physique you want – even after menopause.
EC Synkowski
Founder of OptimizeMe Nutrition.
End Your Nutrition Confusion – Learn My 10 Principles of Nutrition
Skip trying the new diet trend. Dig in and understand these principles well, and you will be able to understand the how and why between the thousands of different diet approaches. I get a lot of nutrition questions! And I find that most of my answers come down to explaining… Read More »End Your Nutrition Confusion – Learn My 10 Principles of Nutrition
The Lazy Macros Approach to Diet – Part 2
I’ve gotten quite a lot of feedback and questions about Lazy Macros and wanted to expand on my last blog post. Definitely check it out if you are new to Lazy Macros, but it is the #800gChallenge® + Protein (How much protein?! See the blog post). With Lazy Macros, you… Read More »The Lazy Macros Approach to Diet – Part 2
The Lazy Macros Approach to Diet (Protein + #800gChallenge®)
My philosophy towards dietary changes is to implement the least amount of work to get someone towards the goals they are after. Diet “success” comes from consistency in the long-term. Implementing too many drastic changes generally means it won’t be sustainable and therefore, we won’t see (or keep) the results.… Read More »The Lazy Macros Approach to Diet (Protein + #800gChallenge®)