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OptimizeMe Nutrition

EC Synkowski

Founder of OptimizeMe Nutrition.

Metabolism after Menopause

It seems like your metabolism just tanked in your late 40s, right? Most metabolism boosters are junk science, but you can ditch the belly fat and reclaim the physique you want – even after menopause.

The Lazy Macros Approach to Diet (Protein + #800gChallenge®)

My philosophy towards dietary changes is to implement the least amount of work to get someone towards the goals they are after. Diet “success” comes from consistency in the long-term. Implementing too many drastic changes generally means it won’t be sustainable and therefore, we won’t see (or keep) the results.… Read More »The Lazy Macros Approach to Diet (Protein + #800gChallenge®)