Eva Claire Synkowski

The Lazy Macros Approach to Diet (Protein + #800gChallenge®)

My philosophy towards dietary changes is to implement the least amount of work to get someone towards the goals they are after. Diet “success” comes from consistency in the long-term. Implementing too many drastic changes generally means it won’t be sustainable and therefore, we won’t see (or keep) the results.… Read More »The Lazy Macros Approach to Diet (Protein + #800gChallenge®)

“Feeling Better” on the #800gChallenge®

This post addresses the second most common outcome from the #800gChallenge: people just “feel better” (i.e., better recovery). (Although check out these epic #800gChallenge weight loss transformations at CrossFit Diamond State!). Both responses – energy and recovery – likely come from the increase in micronutrients and phytochemicals in one’s diet.… Read More »“Feeling Better” on the #800gChallenge®