Eva Claire Synkowski

I’ve gotten quite a lot of feedback and questions about Lazy Macros and wanted to expand on my last blog post. Definitely check it out if you are new to Lazy Macros, but it is the #800gChallenge® + Protein (How much protein?! See the blog post).   With Lazy Macros,… Read More »The Lazy Macros Approach to Diet – Part 2

My philosophy towards dietary changes is to implement the least amount of work to get someone towards the goals they are after. Diet “success” comes from consistency in the long-term. Implementing too many drastic changes generally means it won’t be sustainable and therefore, we won’t see (or keep) the results.… Read More »The Lazy Macros Approach to Diet (Protein + #800gChallenge®)

OptimizeMe Nutrition partnered with Reebok to deliver a spring corporate wellness program at the Reebok HQ in Boston, MA. As part of the Be More Human Challenge 3.0, participants took on the #800gChallenge® in combination with a fitness challenge. Teams accumulated meters on bikes, rowers, and air runners, while working… Read More »The #800gChallenge® At Reebok

This post addresses the second most common outcome from the #800gChallenge: people just “feel better” (i.e., better recovery). (Although check out these epic #800gChallenge weight loss transformations at CrossFit Diamond State!). Both responses – energy and recovery – likely come from the increase in micronutrients and phytochemicals in one’s diet.… Read More »“Feeling Better” on the #800gChallenge®