A Long(er) Analysis of Zone Versus Macros Calories

A couple of years ago, I wrote a short piece about hidden calories on the Zone Diet® versus macronutrient (“macros”) tracking. I concluded that fat grams in protein sources (i.e., hidden calories) was the primary variable for the different caloric intake when comparing Zone blocks to one’s total macros. More recently, I wanted a better Read more about A Long(er) Analysis of Zone Versus Macros Calories[…]

Skip the Macro Calculators. Start Where You Are.

No macros from an online calculator or even an experienced coach are your perfect numbers. Yes, they can give you a good estimate, but you can do the same. The quantity of food you need is based on two main factors: Basic Physiological Functions; and Activity (from walking around to working out). Sure, we can Read more about Skip the Macro Calculators. Start Where You Are.[…]

The #800gChallenge Powered by SugarWOD

I am excited to announce a partnership with SugarWOD to host the #800gChallenge! This partnership combines expert plug-and-play nutrition content all while leveraging the social engagement and scoring capabilities of SugarWOD. For our beta run, we are limiting sign-ups to the first 20 gyms.  The challenge will run May 14-June 10. Start summer off right with Read more about The #800gChallenge Powered by SugarWOD[…]