Skip trying the new diet trend. Dig in and understand these principles well, and you will be able to understand… Read More »End Your Nutrition Confusion – Learn My 10 Principles of Nutrition
I’ve gotten quite a lot of feedback and questions about Lazy Macros and wanted to expand on my last blog… Read More »The Lazy Macros Approach to Diet – Part 2
My philosophy towards dietary changes is to implement the least amount of work to get someone towards the goals they… Read More »The Lazy Macros Approach to Diet (Protein + #800gChallenge®)
OptimizeMe Nutrition partnered with Reebok to deliver a spring corporate wellness program at the Reebok HQ in Boston, MA. As… Read More »The #800gChallenge® At Reebok