Use your coupon code to register for the course below when you are ready to get started. The course is 8-weeks in length and diet changes begin two days after you enroll.
The only thing you need to get started is a digital food scale that can display in grams and ounces and has about a 6-inch square platform. You can pick one up at your closest big box store or Amazon.
This information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go here.
EC Synkowski (d/b/a OptimizeMe Nutrition) is not licensed, certified, or registered by the State of Colorado as a healthcare professional, nor is she subject to licensure, certification, or registration by the State of Colorado.
EC cannot respond to individual nutrition questions via email, DM, or messenger. All questions should be directed to the “comments” section within the course.