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OptimizeMe Nutrition


EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more! 

She has extensive education in the life sciences with a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), second MS in Nutrition & Functional Medicine, and is a Certified Nutrition Specialist® and Licensed Dietician Nutritionist. EC has also trained others for 20 years and holds the Certified CrossFit Level 4 Coach (CF-L4) credential. She worked as a Program Manager for CrossFit authoring their course and certification materials. She has accumulated more than 600 hours of public speaking teaching fitness and nutrition all over the world and has a popular weekly podcast called The Consistency Project

With more than 20 years of experience and academic training, EC seamlessly translates the evidence-based scientific data into practical solutions for everyday success.

Want to Work 1:1 with EC?

One of the best ways to work with EC is through her Masterclass – both for individuals and nutrition coaches. You WILL develop a personalized plan with direct daily access to EC. Masterclass programs start in January, April, and September. Use the links to sign up for the waitlist.

If you prefer to work with EC 1:1 on weight, health, and fitness goals, she takes on 2 new clients a month throughout the year. Package are 3-months long with weekly check-ins and email support. You can apply via this form