The Macros Series!

This video series was put together in partnership with Steve’s Paleo Goods. Here are four simple and foundational videos about the macros diet, how to determine your numbers, and considerations for adjusting your macros. Don’t get lost in all the advice of finding your “perfect” macros; a ton of progress can be made just by bringing daily consistency to your diet. Click on each picture to watch the video and leave any questions in the comments.

 

Video 1: Intro to Macros

 

Video 2: The Macros Calculator

Calculator Link (it is READ only): SPG Macros Calculator

 

Video 3: How to Calculate Your Best Macros

 

Video 4: Adjusting Your Macros

9 thoughts on “The Macros Series!”

  1. Just listened to you on Julie Foucher’s podcast. You were great and so is this video series!! I’ve been doing WAG for six months and it’s been really helpful. But the information you provided makes me feel I can do it on my own. Super informative. Thank you!

    1. Eva Claire Synkowski

      Thanks, Alex! A combination of a lot of sources – between caloric estimates based on body weight, to what other sources recommend for macros, combined with my own experience.

      1. Eva Claire Synkowski

        Ah, I see. So, if your other factors change drastically, it’s good to recalculate. Like if your activity changes, body fat changes, etc., recalculate to get a new multiplier.

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