This video series was put together in partnership with Steve’s Paleo Goods. Here are four simple and foundational videos about the macros diet, how to determine your numbers, and considerations for adjusting your macros. Don’t get lost in all the advice of finding your “perfect” macros; a ton of progress can be made just by bringing daily consistency to your diet. Click on each picture to watch the video and leave any questions in the comments.
Video 1: Intro to Macros
Video 2: The Macros Calculator
Calculator Link (it is READ only): SPG Macros Calculator
Video 3: How to Calculate Your Best Macros
Video 4: Adjusting Your Macros