#800gChallenge ®
#800gChallenge®
the antidote to dieting nonsense
(part 1)
It’s time to flip the script on dieting! Instead of those unsustainable and overly restrictive plans, how about focusing on adding foods to your diet? Eat 800 grams, by weight, of the fruits and vegetables of your choice each day. Then, continue to eat whatever else you want. That’s it! No other rules or restrictions. You will be amazed at how such a simple change can have a radical effect on your weight, health, and fitness goals.
Lazy Macros®
Lazy Macros®
the antidote to dieting nonsense
(part 2)
Once you’ve mastered the #800gChallenge, you are ready for Lazy Macros®. In addition to your 800 grams of fruits and vegetables, you will also target eating enough protein. This combination of the 800g Challenge plus protein is called Lazy Macros®. Like the 800g Challenge, there are still no diet restrictions! By targeting the underrepresented foods in most diets, this approach has the potential to get quality & quantity right in the diet – without all the weighing and measuring.
Three Pillars Method™
Three Pillars Method
Masterclass
next group in Sept 2023
The majority of weight, health, and fitness goals will be achieved by addressing three pillars in the diet: quality, protein, and total calories. Building on principles from the #800gChallenge® and Lazy Macros®, the Three Pillars Method™ is for those ready to take an in-depth look at their diet to develop a comprehensive, sustainable, and personalized nutrition plan. In the Three Pillars Method Masterclass, you will work with EC through this process as you figured out what’s essential (and what’s just noise) for your optimized nutrition.
Become a Coach
Become a Coach
Help others build habits that actually last
Do you want to coach others on the most sensible diets they’ll ever do?
Become a certified coach to use the #800gChallenge®, Lazy Macros®, and Three Pillars Method™ with your clients. You get access to teaching materials, licensing, and mentorship to teach others the proven diets created by EC Synkowski.
Bonus content
Bonus
Almost every week, EC drops bonus content to her email list, which is not available on her podcast or social media. Want the latest on scientific research, answers to frequently asked questions, and how to truly optimize your nutrition and lifestyle? Get on the email list using the form below.
