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OptimizeMe Nutrition

Three Pillars Method™

Three Pillars Method


next group in Sept 2024

The majority of weight, health, and fitness goals will be achieved by addressing three pillars in the diet: quality, protein, and total calories. Building on principles from the #800gChallenge® and Lazy Macros®, the Three Pillars Method™ is for those ready to take an in-depth look at their diet to develop a comprehensive, sustainable, and personalized nutrition plan. In the Three Pillars Method Masterclass, you will work with EC through this process as you figured out what’s essential (and what’s just noise) for your optimized nutrition.

Become a Coach

Become a Coach

Help others build habits that actually last

Do you want to coach others on the most sensible diets they’ll ever do?

Become a certified coach to use the #800gChallenge®,  Lazy Macros®, and Three Pillars Method™ with your clients. You get access to teaching materials, licensing, and mentorship to teach others the proven diets created by EC Synkowski.

Bonus content


Almost every week, EC drops bonus content to her email list, which is not available on her podcast or social media. Want the latest on scientific research, answers to frequently asked questions, and how to truly optimize your nutrition and lifestyle? Get on the email list using the form below.