The majority of weight, health, and fitness goals will be achieved by addressing three pillars in the diet: quality, protein, and total calories. Building on principles from the #800gChallenge® and Lazy Macros®, the Three Pillars Method is for those ready to take an in-depth look at their diet to develop a comprehensive, sustainable, and personalized nutrition plan. In the Three Pillars Method Masterclass, you will work with EC through this process as you figured out what’s essential (and what’s just noise) for your optimized nutrition.