It’s time to flip the script on dieting! Instead of those unsustainable and overly restrictive plans, how about focusing on adding foods to your diet? Eat 800 grams, by weight, of the fruits and vegetables of your choice each day. Then, continue to eat whatever else you want. That’s it! No other rules or restrictions. You will be amazed at how such a simple change can have a radical effect on your weight, health, and fitness goals.
Once you’ve mastered the 800g Challenge, you are ready for Lazy Macros®. In addition to your 800 grams of fruits and vegetables, you will also target eating enough protein. This combination of the 800g Challenge plus protein is called Lazy Macros®. Like the 800g Challenge, there are still no diet restrictions! By targeting the underrepresented foods in most diets, this approach has the potential to get quality & quantity right in the diet – without all the weighing and measuring.
The majority of weight, health, and fitness goals will be achieved by addressing three pillars in the diet: quality, protein, and total calories. Building on principles from the #800gChallenge® and Lazy Macros®, the Three Pillars Method is for those ready to take an in-depth look at their diet to develop a comprehensive, sustainable, and personalized nutrition plan. In the Three Pillars Method Masterclass, you will work with EC through this process as you figured out what’s essential (and what’s just noise) for your optimized nutrition.
Every week The Consistency Project podcast takes an evidence-based, yet practical look at nutrition, fitness, or health-related topics in ~30 minutes. The podcast is in the top 1% of podcasts crossing 1 million downloads in 117 episodes.
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