I am excited to announce a partnership with SugarWOD to host the #800gChallenge! This partnership combines expert plug-and-play nutrition content all while leveraging the social engagement and scoring capabilities of SugarWOD. For our beta run, we are limiting sign-ups to the first 20 gyms. The challenge will run May 14-June 10. Start summer off right with Read more about The #800gChallenge Powered by SugarWOD[…]
In a quick Google search, there are lists of 10, 11, 25, and 52 superfoods that are the “best.” Here is the practical summary of them all: the best superfoods are whole foods. This may be anti-climatic, but trying to suggest that certain types of whole foods are any more or less valuable than other Read more about The Last Superfood List[…]
A short, simple primer on nutrition principles that apply to most everyone.
A simplified metric for quality: 800 grams of fruits and vegetables a day.