NUTRITION ESSENTIALS

Perfect beginner program for someone to start making diet changes in a simple and sustainable way.

A 6-week online program to set a sustainable and healthy diet foundation. No more gimmicks and trends that leave you where you started.

Instead:

  • Implement the #800gChallenge® (fruits and veggies) and Lazy Macros (protein). Focus on ADDING healthy foods to the diet, not eliminating.
  • Understand the basics concepts that lead to your diet confusion once-and-for-all: calories versus macronutrients, quality versus quantity, fasting, supplements, and more.
  • Get confidence in your diet choices to achieve your weight, health, and athletic goals.
  • Get real-time Q&A Support from EC.
 
 

MASTERCLASS

Perfect for the individual who has done all. the. things. They want to comprehensively understand the science AND put a program into practice that works. And yes, this is also great for health coaches working with others! 

You do NOT have to complete the 6-week program (at left) first. 

This is part course, part program (8 weeks that includes macros) to understand all the different dieting strategies, including analysis of you own diet, to figure out how to make meaningful changes into place.  

  • Learn the 10 Principles of Nutrition: a framework to understand the concepts that control our weight, health, and fitness-related outcomes – regardless of one’s selected diet.
  • Implement a diet progression that includes determining your personalized macros and how to tweak them for your goals
  • Get access to a private Facebook group with more educational videos and to get support from EC!
 

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